SMALL GROUP CLASSES
In addition to 1-on-1 training we also offer small group classes! We love to keep our classes intimate with 8 people or less so that each client gets the attention they need and deserve. All classes are one hour long, welcome to all fitness levels and must be booked ahead of time.
Class Pass
From $22.50 / class
- Drop in / $27.50
- 4 pack, $110
- 8 pack, $200
- 12 pack, $270
- *Prices exclusive of tax
FUNK-TIONAL MONDAYS
Instructor: Coach Ahmet
Schedule: Every Monday 8pm
Description
Looking for an exercise class that better translates to your everyday life? This class is for you! Functional movement is focused on building a body capable of doing real-life activities in real-life positions. Focusing on multi-joint movements, this class will help you build strength, improve coordination and balance all while helping you better be prepared for life’s daily challenges!
FLOW AND RESTORE YOGA
Instructor: Coach Ingie
Schedule: Every Tuesday 8:30pm
Description
As much as we love to push we also love to slow it down. Our newest addition to our class schedule, this gentle yoga session is designed to improve flexibility, release tension, and support recovery. Through guided stretching, mobility work, and soothing flows, your body will feel refreshed, balanced, and ready for your next workout. Perfect for all levels.
CAPTAIN ARM-MERICA
Instructor: Coach Nate
Schedule: Every Thursday 8pm
Description
Come check out one of our most popular classes Captain ARMerica! Get ready for a pump as veteran coach Nate takes you through an extensive and challenging upper body workout. Circuit style, this class focuses on biceps, triceps, chest and core.
GLUTE CAMP
Instructor: Coach Clementine
Schedule: Every Saturday at 10am
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Description
Last but not least our OG class, Glute Camp! This strength focused glute building program is designed with your backside in mind. Focusing on form and weight training, this class is designed to help you build your glutes & strengthen your core!