Mo Chickhaoui
Owner and head trainer. Mo has over 15 years experience and specializes body composition.
Qualifications
LEVEL 4 TRAINER
ACE (American Certificate of Exercise)
NSCA Strength and Conditioning Coach
Experience
Over 12 years of training experience and management in the fitness industry
Power Lifter for 11 years
Gymnast for 4 years
Specialites
Extensive background and education in gymnastics
Power Lifting
Body Weight and Strength Training
Markus Wolf
Header Trainer and manager. Markus’ ability to connect with his clients, understand their goals and limitations, and develop catered, proven solutions to help them exceed their expectations is the foundation of his training.
Qualifications
LEVEL 3 TRAINER
PTS Certification, Can Fit Pro
Olympic Weightlifting Level 1, Varbonav
Experience
As a results driven trainer with over five years experience in the fitness industry, Markus has been responsible for some of Studio Fitness’ most impressive client transformations.
Specialites
Strength coach in both power lifting and Olympic weight lifting
Trained in functional and corrective movement
Skilled in mobility and posture correction
Body builder competitor
Drew Weber
Drew enjoys training his clients in olympic lifts, boxing, HIIT and in small groups.
Qualifications
LEVEL 3 TRAINER
16 Years in the fitness industry
NAPT Certified Personal Trainer
Experience
Over 16 years in the fitness industry
Specialites
Specializing in Boxing, Strength & Conditioning and Crossfit
Group Fitness instructor
Edith Werbel
Edith is a model, former competitor and online workout host with 8 years experience working as a trainer.
Qualifications
LEVEL 2 TRAINER
Pre and post natal
Charles Poliquin Bio Print
Olympic Lifting
Nutrition for weight loss
YogaFit
Group Fitness Leader
Experience
8 years as a full-time personal trainer
Specialites
Female body composition
Glute development
Morgan Wallace
- Morgan is a strong believer in customization, believing that each client program should be tailored to your specific biomechanics and goals. Morgan’s passion lies not only in helping individuals get excited about exercise, but in showing them how empowering lifting weights and finding your true strength can be.
Qualifications
LEVEL 2 TRAINER
FMS Administrator
CPR Level C
ACE Certified PT
Specialites
Weight Training
Functional movement Training
Posture correction
Weight loss
Alvaro Membreño
As a trainer his main focus is to create a suitable environment for his client to achieve their best results, catered the best foundation for his client to be more resilient on day to day basis, according to their own goal.
Qualifications
LEVEL 2 TRAINER
PTS canfit Pro certification
MAT (muscle Activation Technique)
FRC (Functional Range Conditioning)
FAS (Functional Anatomy Specialist)
Experience
Studio fitness Level 2 personal trainer
4 years working on corporation in Goodlife fitness as a level 3 trainer, awarded with service a award for creating a positive and engaging environment in the gym for Client and members.
Specialites
Strength training (weightlifting and powerlifting)
Corrective movement and technique evaluation
Mobility and rehabilitation (MAT and FRC)
Functional conditioning; kettlebell and TRX suspension training
Mike Ochowiak
Michael is a trainer focused on quality movement above everything else. Through high quality movement Michael is ready to help you reach your goals, no matter what the goal is.
Qualifications
LEVEL 1 TRAINER
Kinesiology degree from UofT
Teaching assistant in the Kinesiology program
Can fit pro certified
Experience
4 Year’s of high performance training with varsity football
3 Year’s of athletic training with many age groups
1 year personal training
Specialites
Basic movement correction
Education of movement and exercise
Strength and power work
Andrew Baduria
Andrew’s training is a culmination of different philosophies and approaches to training. From working in a physiotherapy clinic, Andrew understanding the importance of injury prevention and proper movement mechanics that can translate into everyday life. Andrew’s training focuses on educating clients on the human body, and how training in the gym can translate into a better life, if done correctly. In Andrew’s free-time, you can find him at a concert or doing anything outdoorsy like kayaking or swimming. Andrew also helps run a Soccer Program with the All Abilities Program, Canada’s largest accessible soccer program.
Qualifications
LEVEL 1 TRAINER
University of Toronto Bachelor of Kinesiology, Minor in Psychology
Physical Literacy Training – Cognitive and Physical Disabilities
Functional Movement Systems Training
Standard First Aid CPR-C
Specialites
Strength and Conditioning Trainer for Individuals with Physical and Cognitive Disabilities
Physiotherapist Assistant
Former Athlete
Arnold Don Paul
Arnold teaches simple workouts that produce great results for building functional strength and losing excess body weight. Sessions include stretching and mobility training that alleviate the aches and pains of a busy work life while also working to prevent those pains in the future. Lessons on kickboxing and self defence will become one of the many ways you can translate your skills to real life.
Qualifications
LEVEL 1 TRAINER
Black Sash in Kung Fu
CanFitPro Certified Personal Trainer
Experience
5 years of personal training
15+ years of martial arts practice
Specialites
Body weight and Strength Training
Functional Fitness
Kickboxing
Self Defence
Mobility Training
Meditation
Nav Seyf
Owner and Founder of Studio Fitness, head trainer.
I've been in athletics all my life, from running, soccer, basketball to volleyball and even badminton. The Health and Wellness industry for me started with working in the nightlife industry and feeling like I needed to look good to be more successful. And the more time I dedicated trying to look good, the more I realized staying healthy was the biggest contribution to success. It’s a never ending working progress to excel in what you can do with your body, especially as you get older, its just about enjoying the process.
I decided to change my York University Major to Kinesiology to teach Geography and Physical Education in schools. But being an entrepreneur growing up it didn’t fulfill all my desires and ambitions in life.
The combination of providing a service for people in a personal intimidation free environment outside of the big box gyms, in the fast growing Health and Wellness Industry in our developing community, contributed to the creation of Studio Fitness.
I am very thankful for fitness being apart of my lifestyle and the opportunity to have taken numerous of workshops over the years that I have been interested in or it being something that our clients need. From joint mobility and mechanics for post rehabilitation training, mind
body muscle activation for body shaping, bodyweight training and calisthenics, to Olympic Lifting. All tools used to help the need for our general clients to feel better, look better and move better! I never would have thought it would be 12yrs going strong but I am very grateful and enjoying the ride! I look forward to meeting you!