Periodization Training Program and Pricing
A guide to help you avoid training plateaus & eliminate injuries
Our typical training package consists of a 3 month period, designed for people with specific goals such as weight loss, or others with little or no training experience. It is a structure created to get your body through phases, to prevent injuries, strengthen your cardiovascular system, and maintain muscle balance. This structure begins your body on the right path to see results, and maintains progress for your lifestyle change.
Phase OneStability ball training used to strengthen joints eg. rotator cuff
Help increase flexibility
Mind and body co-ordination
Increase aerobic capacity
More functional exercises
Grasp concepts of muscle isolation and form
Phase TwoMuscle isolation and compound exercises
Increased intensity, circuit training incorporated
Strength training techniques eg. drop setting, negatives
Challenging balance and co-ordination
Push endurance capabilities
Phase ThreeInterval training program for fat burning
Incorporate advance training methods, increase muscular endurance and aerobic capacity
Body weight exercises eg. calisthenics, plyometrics
Challenge intensity to help build stamina
Once training level advances you would go into Phase Four, Phase Five etc.
at no additional fees!
Trainer Pricing Tier
Average price for a 3 Month training package depending on trainer, and number of times training per week is $70 per session.
The chart below indicates number of times per week and the price per session
|Level One Trainer|
|Level Two Trainer|
|Level Three Trainer|
|Level Four Trainer|
* Training 2-3 times per week depends on individual program and goals.
* No membership fees or additional charges for use of Studio for clients.
* Studio time for cardio and to train on own is required to be booked in.
|1 mo. / 8 Class|
|3 mo. / 24 Class|
|6 mo. / 48 Class|