Our typical training package consists of a 3 month period, designed for people with specific goals such as weight loss, or others with little or no training experience. It is a structure created to get your body through phases, to prevent injuries, strengthen your cardiovascular system, and maintain muscle balance. This structure begins your body on the right path to see results, and maintains progress for your lifestyle change.
*Average price for a 3 Month training package depending on trainer, and number of times training per week is $60 per session
| Level | Frequency | Price |
| 1 | 3X per week | 50 |
| 1 | 2X per week | 55 |
| 1 | 1X per week | 60 |
| 2 | 3X per week | 60 |
| 2 | 2X per week | 65 |
| 2 | 1X per week | 70 |
| 3 | 3X per week | 65 |
| 3 | 2X per week | 75 |
| 3 | 1X per week | 80 |
| * PLUS GST | ||
* Training 2-3 times per week depends on individual program and goals.
* No membership fees or additional charges for use of Studio for clients.
* Studio time for cardio and to train on own is required to be booked in.
| 8 Sessions per month - $120 | ($15 per session) |
| 12 Sessions per month - $150 | ($12.50 per session) |
| 16 Sessions per month - $160 | ($10 per session) |
- All trainers must provide a copy of their PT certificate and a copy of insurance.
- Packages are on a per client bases.
- Packages are not required to start at the beginning of each month.
- All sessions are by appointment and can be made online once trainer is entered into the system.
- Please contact us by phone or email to make initial appointment. Thank you.