Pilates Balanced Mind

Instructor: Will Be Announced
Date/time: CLASSES WILL RESUME NEXT SPRING

Pilates improves your mental and physical well-being, increases flexibility, strength, endurance and coordination without adding muscle bulk. We will be using controlled movements in the form of mat exercises to tone the body, increase circulation and help to sculpt and strengthen the body's core and torso. People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

All Outdoor Patio Classes

The Outdoor Patio classes are small group classes of 8 people. Please contact us by email at nav@studio-fitness.com or call 416.801.9110 to hold a spot or check availability. Spots are reserved when packages are purchased.

One Class: $16
4 Class Package: $52 ($13 per class)