Group Circuit Training

Instructor: Brian Douglas/Navid Seyfaie
Date/time: Monday @ 8:30pm - 9:30pm & Friday @ 7:30pm - 8:30pm
Location: Studio Fitness 652 Queen Street West, 2nd floor

One Class: $20
4 Class Package: $70 ($17.50 per class)

The Group Circuit is 60 minutes of intense training that strengthens, tone, condition muscles and burns calories at an elevated heart rate. Every unique session is redesigned weekly to target various parts of the body. These small group circuit classes allow for personal instruction by a trainer while clients benefit from a low group price.

The various exercises will targeting your upper, lower body and core while pushing your cardiovascular system! The classes will be held in an extremely motivational environment on Tuesday evening, Saturday and/or Sunday. Let us know of your availability.