Boot Camp

Instructor: Brian Douglas/Navid Seyfaie
Date/time: Monday @ 8:30pm - 9:30pm & Friday @ 7:30pm - 8:30pm
Location: Studio Fitness 652 Queen Street West, 2nd floor

One Class: $20
4 Class Package: $70 ($17.50 per class)

We will be using a variation of drills and higher intensity exercises combined with bands, calisthetics and some plyometrics to keep the heart rate up, burn calories and help tone muscle at the same time. We will provide the group with variations of the same exercises so people can be pushed within their own boundaries. The class intensity will be modified to meet peoples needs and limits.