30 Minute Abs

Instructor: Gillian Munn
Date/time: To be announced

One Class: $10
4 Class Package: $32 ($8 per class)

A variation of ab routines to help strengthen and build core strength. A strong core will help posture and improve form while exercising, playing sports, and in everyday routines. Not only does strong abs maintain a tighter waist, but it also improves your balance, stability, and helps prevent lower back injuries.